Published Works by: Cheryl McCormick, M.S.S.

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The Pandemic's Impact on Parents of Student Ahtletes

"While listening to a lecture that Dr. Jordan Metzl, “a sports medicine physician in New York City,” conducted on the topic of COVID-19 and the sport community, I started to think about the negative repercussions that parents are experiencing from having their young athletes removed from sports."

The Sport Digest

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Out With The Old Resolutions, In With The New Year Goals

"Many individuals are unaware of the differences between resolutions and goals. New Year’s resolution planning is the process during which people undergo mental preparation and start making a list of things that are most important to change in the New Year. To be successful in accomplishing resolutions, goals should be implemented throughout the resolution process."

The Sport Digest

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Breathing Through The Holidays

"As we approach one of the biggest holidays of the year, a common mistake that individuals make is being overly consumed in the season of giving. Those individuals who are competitive athletes in school, endure loads of stress from balancing school life with sports life and let us not forget, athletes must maintain physical fitness during the holiday season, while on break, visiting family and friends."

The Sport Digest

Athlete Interviews

Lionel Brown (L-Train)

IFBB Professional


In this interview, we discuss mental obstacles as a professional bodybuilder, and ways to defeat mental health complications