The purpose of questions and assessments are for coaches and professionals to collect data that will best assist one in creating a plan of action for their clients. As for myself, this process helps me understand you as an individual, student, and an athlete. Assessments are a process that I like to implement every so often, whether it be monthly or every few months, it depends on the athlete, and the situation that we are working on. Assessments are not shared with anyone else, however, they are stored for myself to revisit and make sure that you are progressing in our work together!