Mental Performance

 Consulting, education, & Training for fitness & Sports

Individual, Group, Coach, 

& Parent Consultations

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• Coaches- This is designed to assist coaches (of all sport and age groups) to work with their athletes on building mental toughness.

• Parents- We work with parents who have athletes living at home to understand the important aspects that will assist with their athletes sport career. 

• Individual / Group consultations and education- This program is designed per/individual athlete or group (team) utilizing imagery techniques and other sports psychology concepts: to help through performance anxiety, stress, thoughts, and emotions.